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This might be the best “What I Eat in a Day” I’ve seen from an elite athlete. Leo the German—Olympic gold medalist—is absolutely dialed in. Carbs before training. Simple carbs during training. Protein immediately after. Hydration throughout. Whole foods all day. And enough calories to match his size, output, and sport. His meals are balanced: ✅ Half the plate is carbs—pasta, potatoes, fruit ✅ High-quality protein with every meal ✅ Veggies for vitamins and minerals ✅ Fats timed strategically—nuts
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