11K views · 111 reactions | Only 2 exercises for a full body workout?...
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11K views · 111 reactions | Only 2 exercises for a full body workout?...
11.6K views1 week ago
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Small space? No problem! Katie Austin has the perfect equipement-free workout that will fire up your glutes. - Warmup (including breathing exercises, jumping jacks stretches) - Plie squats (1 set,25 reps), then side plie squats - Side lunge (1 set, 10 reps per leg) - Side lunge with leg lift (1 set, 8 reps per leg) - Curtsy Lunge (1 set, 20 reps) - Reverse Lunges (1 set, 10 reps), then add hop to lunge (20 reps) - Hip Bridges (1 set, 10 reps per leg), swivel hip bridges to each side - Leg Lifts
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