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Polyamorous people vary widely in how they spend their time when a partner is with someone else. For those new to polyamory, this transition can be difficult, especially if they’ve built their lives around one person. Many come from patterns of codependence (a dynamic where emotional stability and self-worth depend heavily on a partner’s attention and approval). Without a broader support network or personal anchors, time apart can feel empty or anxiety-inducing. In those moments, it’s common for