Improving our ability to walk and run, should dominate every aspect of our training. As they are the most valuable movements that we can master as humans. If we consider that being able to sprint into old age is the greatest marker for health and longevity, why are we not prioritizing the ability to do so in the gym? The words “comfort” and “ease” come to mind. It’s easy to perform basic squats and lifts that keep the body in a stationary position—easy to teach, with a low margin for error when
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Improving our ability to walk and run, should dominate every aspect of our training. As they are the most valuable movements that we can master as humans. If we consider that being able to sprint into old age is the greatest marker for health and longevity, why are we not prioritizing the ability to do so in the gym? The words “comfort” and “ease” come to mind. It’s easy to perform basic squats and lifts that keep the body in a stationary position—easy to teach, with a low margin for error when
52K viewsJun 2, 2024
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Brb, going to train gait 🤦‍♂️ #functionalfitness #functionalmovement #functionalpatterns #fictionalpatterns #strengthtraining #rugbyleague | Lift Big Eat Big
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Brb, going to train gait 🤦‍♂️ #functionalfitness #functionalmovement #functionalpatterns #fictionalpatterns #strengthtraining #rugbyleague | Lift Big Eat Big
169.6K viewsDec 12, 2024
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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
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Functional Patterns on Instagram: "Human Foundations is coming to New Jersey. June 26th to 28th, 2026. This is not just another passive seminar. You will learn how to assess movement with precision and correct posture in real time. You will master dynamic techniques that improve gait, posture, and overall biomechanics. You will gain tools you can apply immediately to address chronic pain, elevate athletic performance, and rewire dysfunction at the root. This course is not about memorizing anatom
9.4K views2 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
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Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
6.5K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
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Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
34.1K views5 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
Functional Patterns on Instagram: "If you feel the need to constantly crack your back, it’s a sign that your fascia, muscles, and bones aren’t getting the motion they need. Before training with the @functionaltraining.system @patrick_ly_ relied on cracking his back just to get some relief. But after learning how spinal rotation actually works, he no longer depends on temporary fixes—he moves with better mechanics and less discomfort. At @functionalpatterns, we don’t just treat symptoms—we addres
104.5K viewsFeb 20, 2025
Instagramfunctionalpatterns
Functional Patterns on Instagram: "When it comes to building glute and leg strength, the fitness world can get murky real quick. You usually get two options: 1️⃣ Load up a bar with heavy weight, stacking compressional forces on your spine, hips, and knees—all while only working in vertical force vectors. 2️⃣ Go down the rabbit hole of hyper-flexibility training that doesn’t translate to real-world movement. Here’s the problem—your leg muscles aren’t just vertical. The glutes, for example, have m
Functional Patterns on Instagram: "When it comes to building glute and leg strength, the fitness world can get murky real quick. You usually get two options: 1️⃣ Load up a bar with heavy weight, stacking compressional forces on your spine, hips, and knees—all while only working in vertical force vectors. 2️⃣ Go down the rabbit hole of hyper-flexibility training that doesn’t translate to real-world movement. Here’s the problem—your leg muscles aren’t just vertical. The glutes, for example, have m
195.3K viewsFeb 21, 2025
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Here’s the truth: if your glute and back work doesn’t translate to how you stand and walk, it’s just show. Real training changes the way you move, not just the way you look. Miroslav started working with @jano.kadera @fp.piestany because of his 7/10 lumbar pain that followed him daily. You can see how his saggy posture influenced his saggy movement. Fast forward 16 months: he’s walking pain-free, chest expanded, pelvis and head aligned. This isn’t just a cosmet
334.2K viewsFeb 3, 2025
Instagramfunctionalpatterns
Functional Patterns on Instagram: "It’s time to reclaim your birthright, the deep squat. That’s the narrative, right? The deep squat is often glorified as a primal necessity, but nowadays it’s become just another excuse for people to chase hypermobility. The obsession with sitting in that position for long periods has nothing to do with actual function. It’s just another way to make your hips, spine, and lower body more flaccid over time. That doesn’t mean we’re telling you to avoid squatting al
224.4K viewsApr 8, 2025
Instagramfunctionalpatterns
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