The 10 Best Romanian Deadlift Alternatives (2026) - Lift Vault
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Barbell Romanian Deadlift mistakes! Here is a video showing the wrong way vs the right way of performing the RDLs! Correct technique: ✅ 1. The barbell moves parallel to the shins, touching them. ✅ 2. Keep your back straight, avoid letting the barbell touch the floor, maintain a small gap between the floor and the barbell, and slightly push your hips back. Common mistakes: ❌ 1. There is a gap between the shins and the barbell as it moves down. ❌ 2. Hips drop too low during the exercise, causing t
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