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Shea Pierre | Speed & Performance Coach on Instagram: "🏃🏽‍♂️💨 Youth Speed Training #PEPFast ⁣ 💥Sprint & Plyometric Drills for Young Youth Athletes is one of the best things they can do to increase speed and explosive power! ⁣ ⁣ Spring Training Drills ⁣ *Complete Each Drill 2-3x for 10 to 20 Yards with a 45 Second Recovery ⁣ 1.) A March ⁣ 2.) Hip Switch ⁣ 3.) A Skip ⁣ 4.) High Knee Skip ⁣ 5.) Horizontal Bounds ⁣ 6.) High Knee Tuck Jumps ⁣ 7.) SL High Knee Tuck Jumps ⁣ 8.) Triple Broad Jumps ⁣
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Shea Pierre | Speed & Performance Coach on Instagram: "🏃🏽‍♂️💨 Youth …
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It’s January 1st, 2025! Now is the time to let your kids athletic ability shine! Checkout 📕 The Youth Speed System (link in bio) and make 2025 your child’s best year yet 🏃💨
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