Too Much Insulin: How to Spot It and Raise Your Blood Sugar
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Eating high amounts of fruit lowers my blood sugar. 🩸🍌 Sounds impossible, right? Here’s the science behind why it works — backed by nearly 100 years of research ⬇️ Most people are taught that fruit “spikes blood sugar.” But that only happens when you’re already living with whole-body insulin resistance — a state in which dietary fat accumulates in muscle and liver cells, blocking insulin from doing its job. 📚 Here’s what actually happens in the body: 🔬 When you eat a low-fat, plant-based, wh
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Eating high amounts of fruit lowers my blood sugar. 🩸🍌 Sounds impossi…
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What Causes Insulin Resistance? Is Fat the Cause of Type 2 Diabetes? - Center for Nutrition Studies
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We often focus only on sugar when managing diabetes — but did you know there are other important factors affecting blood sugar and insulin effectiveness? In this reel, Dr Maryam Shaikh, Senior Dietitian at Aga Khan University Hospital, explains the role of antioxidants, why they matter, and how they can help protect your body from insulin resistance, inflammation, and cellular damage. Watch the full video to learn which foods can support better diabetes control. #AKUH #OffCampus #DiabetesCare #N
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We often focus only on sugar when managing diabetes — but did you …
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Insulin helps move sugar from your blood into your cells for energy
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