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The ultimate endurance trainer. 🐹Why I find it effective is that it’s continuous so there’s no time to stop and shake. I have a selection of Escape Climbing holds from their wooden collection which is kind on the skin. I also really dig the Escape rivulets which mimic outdoor grips well. I currently have 7 routes set from 5.11-5.14- … the more rotations - the harder they get. Each climb is about 30 moves in one rotation 🔁#rockclimbing #training #trainingforclimbing #workout #fitness | Sasha Di
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