Eliud Kipchoge's revolutionary training methods: How the Olympic champion's slow runs have made him the fastest
olympics.com
Eliud Kipchoge's revolutionary training methods: How the Olympic champion's slow runs have made him the fastest
An in-depth look into Kipchoge's 80-20% training method ahead of his debut Boston Marathon race on 17 April, that focusses more on high volume, and less intense work-outs.
Feb 15, 2023
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Eliud Kipchoge is launching an app to share his training secrets. Created in collaboration with one of his sponsors, NN Running, the free app, called Kotcha, promises to lift the lid on the training routines, habits and philosophies that have shaped Kipchoge’s historic performances and humble personality over the years. Even better, it promises to help us mere mortals train and think just like him. The news of Kotcha’s launch comes less than two months after Kipchoge raced the Sydney Marathon in
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