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0:42
YouTube
Freeletics
6 Dumbbell Exercises for Upper Body Strength | 20-Min Workout
Torch your chest, back, shoulders, and arms with this 20-minute upper body dumbbell workout — no bench required. This follow-along workout routine uses two dumbbells and 6 exercises (Dumbbell Bench Press, Double Dumbbell Bent Over Rows, Dumbbell Flies, Dumbbell Bent Over Reverse Flies, Dumbbell Triceps Extensions, and Hammer Curls) in 40 ...
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