Bulgarian Dips- you need proper shoulder mobility to perform these. Make sure to keep elbows, shoulders, and hands in the same plane and externally rotate the hands in the top support position. It's important to be present so remember, train mindfully ☀️. #christophersommer #gymnasticbodies #gst #gbaffiliate #northernva #evolvetofit #hollowbackpress | Evolve To Fit Academy
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