How should you breathe during high rep sets of squats? Watch how Isabella takes a huge breath, holds it and braces her core in between each rep of this 10 rep set. When you take a huge breath “into your stomach”, all of the air stays in your lungs, but your diaphragm (a thin piece of tissue that lies just beneath) contracts. This increases intra-abdominal cavity volume. When you then brace your core as if your about to get punched in the stomach, all of the muscles that surround your stomach con
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How should you breathe during high rep sets of squats? Watch how Isa…
32.1K viewsJul 29, 2018
FacebookSquat University
Here’s a handy illustration to teach you how to breath when you want to squat heavy. I saw it many years ago from a Chinese Olympic weightlifting coach, and thought it deserved a spot on my page. Of course there is more to a brace for a squat than simply holding your breath, however the breath hold is part of it. #squat | Australian Strength Coach
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Here’s a handy illustration to teach you how to breath when you want …
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