Bulgarian Split Squats Muscles Worked: The Definitive Guide | Garage Gym Revisited
Bulgarian Split Squats Muscles Worked: The Definitive Guide | Ga…
Dec 3, 2023
garagegymrevisited.com
Bulgarian split squats are a fantastic exercise to work your legs and glutes. Here’s a simple way to do it:1. Find a Support: Stand facing away from a bench or sturdy surface, about two feet away. You can even stack a couple 45lbs weight plates of the bench is too high. If you’re at home use your couch. 🙌2.Position Your Foot: Reach one leg behind you and place the top of your foot on the bench. Keep the other foot flat on the ground.3. Squat: Stand tall, engage your core and slowly lower your b
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Bulgarian Split Squat vs Lunge: Differences, Pros, Cons | PowerliftingTechnique.com
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