If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

The American College of Sports Medicine has released its most comprehensive resistance training update in 16 years, synthesizing evidence from 137 systematic reviews. The guidelines clarify which ...

SEATTLE — Justin Verlander was a gangly teenager. His parents jokingly called him a “brontosaurus.” Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn’t ...

Velocity-based resistance training (VBRT) is an innovative approach that utilises real-time monitoring of movement velocity to inform load prescription and optimise training outcomes. By measuring ...

Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn't consistently muster the arm strength needed to get drafted. So he went to college, took the time he ...