A nightcap might feel relaxing, but research shows it can fragment your sleep and reduce the quality of your rest.

Are you doing Dry January? If so, you’ll be one of 17.5 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has ...

Many of us have been there: After a long day at work, we're looking for something to help us wind down, and many of us might reach for a glass of wine or a favorite cocktail (even more so on the ...

Add Yahoo as a preferred source to see more of our stories on Google. Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of drinking ...

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Insomnia affected up to 91% of individuals with alcohol use disorder (AUD), with evidence suggesting a bidirectional relationship. An 8-week day therapy programme led to a reduction in insomnia ...

More than 1 in 5 young adults in the United States are using cannabis or alcohol as a sleep aid, new research shows. Every two years, researchers from the University of Michigan survey 20,000 adults ...

Rubina Dilaik revealed she quit alcohol after it disrupted her sleep, mood, and mental clarity. She experienced headaches and ...

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

If you think drinking alcohol to fall asleep faster on a flight is a good hack, a US-based doctor warns you to reconsider it.