Austin's energy is truly contagious in her videos, where every workout is accessible, genuinely enjoyable and sustainable.

Dance aerobics is a fun way to stay fit, but it does so much more than just keep you fit. This rhythmic workout combines ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

Yoga and aerobics are two popular forms of exercise believed to have mental health benefits. While yoga focuses on ...

Angel Ruest, a group fitness instructor at Life Time Fitness in Westminster, Colorado, says that the top benefit of water aerobics is that it’s easy on the joints. Your body becomes more buoyant in ...

Every Tuesday and Thursday morning, I stuff myself into an adorable two-piece bathing suit — some days it's cheetah or flamingo print, on others I rock neon colors — and after dropping my teen off at ...

Ms. Friedman is a journalist in New York City. Her first book, “Let’s Get Physical: How Women Discovered Exercise and Reshaped the World,” comes out in January 2022. See more of our coverage in your ...